Insights & News

Thoughts on transition, leadership and the messy middle, plus what I’ve been up to.

Evolving not Revolving. Free Downloadable Worksheet.

It’s that time of the year when it is easy to be so busy that you hardly have time to stop. I encourage you to create a space to reflect; to celebrate just how far you’ve come and to find the gift and learning from your toughest experiences. Here are some questions to guide you. […]

Rosie and Lisa on the Grief in Common Podcast

Are you ever ready for someone to die? Rosie Stutt returns to Grief in Common with her mum, Lisa, as they talk about the way Rosie’s dad’s terminal cancer diagnosis and death impacted their lives individually. In this episode, they explore their different grief journeys but also find plenty of common ground. The conversation covers […]

Release Your Brakes in the Belfast Telegraph

I am extremely grateful to have been featured in the Belfast Telegraph in January 2024. What a wonderful personal milestone for me! Below is an excerpt of the article and you can click through to read the full version on the newspaper’s website. ‘Time is finite’: Why this NI leadership coach is pushing people to […]

Top Ten Tips To Help You Release Your Brakes

DISCOVER WHAT ENERGISES YOU: look back over the past few months – when did you feel energised and fully alive?  What were you doing? Who were you with? Now think about how you could get more of that into your life.  You’ll feel stronger as a result. EXPERIENCE AWE: go outside into nature by the sea […]

The Coca-Cola Company Women’s Inspirational Network

It’s not every day that I get to travel to hashtag#Dublin for work but when I do, it’s usually something very special. Speaking at the The Coca-Cola Company Women’s Inspirational Network (WIN) in the quirkiest venue at The Grafton Hotel was such fun. I got to meet the amazing Caroline O’Neill who shared her entrepreneurial […]

Pancreatic Cancer Awareness Month

When was the last time you were outside your comfort zone? Today, the final day of Pancreatic Cancer Awareness Month, I found myself at Queen’s University Belfast Patrick G Johnston Centre for Cancer Research in my role as Trustee of NIPANC. It was two days filled with learning, growth, and a renewed sense of purpose. […]

The Royal Foundation’s Carol Service

I was recently invited to The Royal Foundation’s Carol Service at Westminster Abbey hosted by HRH The Baroness Carrickfergus. Guest appearances from Jim Broadbent, Freya Ridings, James Bay, Roman Kemp, Jacob Collier, Beverley Knight and Adam Lambert. What a line-up! It will be shown on ITV over the Christmas period. It was a thank you […]

University of Ulster’s Family Centred Cancer Care Conversations Launch

Today, I helped put that learning to good use by using my lived experience to help create new educational video resources for the University of Ulster’s Family Centred Cancer Care Conversations. Despite the snow, a huge turnout for today’s launch. Great energy in the room, an appreciation of the value of the resources and a […]

Coaching Development with the Institute of Coaching in Rotterdam

I recently had the honour of traveling to Rotterdam in the Netherlands to attend “Moving Beyond Competencies: The Future of Coach Development”, presented in partnership with Jeffrey Hull, Ph.D. BCC of the Institute of Coaching, McLean/Harvard Medical School and David Drake. The event was attended by coaches from across the world and a particularly resonant moment came when the […]